Health and Detox

I would be happy to advise you how to eat a healthy diet even if you have certain conditions, such as type 2 diabetes. Take a look at the different themes of my classes to find something of interest to you. I am open to other suggestions and look forward to helping you.

Contact me and I will prepare a presentation for your desired topic. I am happy to present the lecture in kindergardens, schools, clubs, offices, in companies or in a small, private group.

My detox programs are short and feasible detoxification programs that re-energize the body and bring you back into balance. Troughout the programs you will get my support via email and phone calls and receive a detailed manual with recipes and all the information you need to detoxify your body!

Detox programs

Detox programs

My Detox programs are short and feasible detoxification programs that re-energise the body and bring you into balance. Throughout the programs you will get my personal support and receive a detailed manual with recipes and all the information you need to detoxify your body! The programs will be held in spring, in summer and autumn, and feature fresh and seasonal ingredients to help you to feel fitter and more energetic. By the way, you might even loose a few pounds!

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You are what you eat!

You are what you eat!

As early as 1826 the Frenchman Anthelme Brillat-Savarin, wrote in his book, Physiologie du Gout, ou Meditation de GastronomieTranscendate - "Tell me what you eat and I'll tell you what you are." This sentence still has its relevance today, especially as it's increasingly difficult to find good and honest food. It is true that the food we eat, has a serious effect on our bodies. Curious? Call me!

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Sugar - good or bad?

Sugar - good or bad?

Is Sugar healthy or unhealthy? Do our bodies need sugar to survive? Which sugars can I consume without hurting my body? Isyour head buzzing with the many confusing statements that are there about sugar? I will help you through the jungle of information and show you what the alternatives are.

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Healthy Eating

Healthy Eating

Everyone wants to eat healthily - but what exactly is a healthy diet? Do you have to give up many things? How can you introduce healthy nutrition for your family and in your everyday life? You probably ask yourself these questions often and now I can give you answers!

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Living leighter - Eating low fat

Living leighter - Eating low fat

What kind of fats do our bodies need and which ones are actually healthy? There are so many myths and half truths about fat but I'll help you to separate the fact from the fiction! Get answers to your questions and you will see that you do not have to forgo the pleasure.

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My figure

My figure

If you are tired of the many diets that promise miracles, but at the end can not deliver what was promised, then contact me and see how you can lose weight without counting every single calorie. Learn to enjoy food again, without a guilty conscience and reach for long-term changes in your diet.

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Vegetarianism

Vegetarianism

Delicious meals that do not use meat - the vegetarian cuisine is fresh, exciting and absolutely enjoyable and more and more people are acquiring a taste for the meat-free alternatives. You don’t need to have any concerns because of vitamin deficiencies, as there are only a few things to consider and your body will still be supplied with all necessary nutrients whilst ensureing you have lots of energy. Fresh ingredients, subtle spices and herbs make vegetarian cooking a real taste sensation!

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Whole Foods

Whole Foods

'Whole food nutrition' is a diet that is aligned primarily to natural conditions. But it is only possible if the environment is intact and the plants and animals can thrive as naturally as possible. I will guide you using the principles of the famous whole food advocates Bircher-Benner, Bruker, Kollath and Leitzmann.

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Diabetes type 2

Diabetes type 2

The number of those affected by Diabetes type 2 is increasing. Many are not aware of the benefits that a change of diet can bring. I want to take away the fear of changing your diet and together we will put a nutrition plan in place that allows you to dispense as little as possible and still have the enjoyment.

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Food Allergies  and Intolerances

Food Allergies and Intolerances

The number of people who suffer from food intolerances or food allergies has increased dramatically in recent years. Not only have environmental or genetic preconditions played a role, but increasingly our diet affects the way we react to food. It is important to isolate the causative food and replace it as much as possible. Today there are many possibilities that I can show you!

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Stomach & Bowel Disorders

Stomach & Bowel Disorders

The disorders of the gastrointestinal tract are varied and usually associated with impaired digestion. It is necessary to protect the affected system and restore the digestive function. Together we will create a concept for your individual needs and put it into practice.

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Kidney Disorders

Kidney Disorders

German and British researchers have found that kidney diseases will be on the rise in the future. Mostlly they are due to an increase of endemic diseases, diabetes and high blood pressure that are in direct interaction with the kidneys. Healthy kidneys filter our blood and rid it of toxic metabolites, which are excreted in the urine. With a kidney disease, the kidneys no longer perform this function properly. By adjusting the diet we can meet the needs of your kidneys.

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Joints & Bones

Joints & Bones

Many studies have demonstrated that through an appropriate diet it is possible to influence inflammation and pain in our musculoskeletal system. We will develop a tailored nutrition program and integrate it into your everyday life.

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Cardiovascular System

Cardiovascular System

Diseases of the cardiovascular system are on the rise in our modern society. A shift in the daily diet to more fat and meat seems to be responsible for this, in most cases. With a few small changes, however, I can show you how to adjust this imbalance!

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Celiac Disease

Celiac Disease

Celiac disease is a disease of the small intestine. The damage to the small intestine is caused by a grain protein called gluten. Today it is not difficult to implement a gluten-free diet. I am happy to advise you!

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