Fit at Work

A diet that suits your lifestyle is an important part of the different requirements of the often stressful everyday life. Without much effort we will find a diet that suits you and integrates easily and quickly into your daily life. Contact me and I will advise you on your desired theme; for your company, your club, your office or for a small private group.

If you travel a lot, or often eat in restaurants, Fit at Work could be of special interest to you. I'll show you how  to eat healthily while travelling and when at work. Dishes are quick and varied - with little effort and are tailored to  your needs and your tastes!

Power food for Power People

Power food for Power People

Today, the challenges are plentiful - we give full power in everyday life, work, family and leisure. We are constantly running at full speed and we demand a great deal of work from our bodies. With the right selection of food we can give our bodies the power that it needs to face up to everyday stress.

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Eating at the Office

Eating at the Office

If you are fed up with the monotony of sandwiches and fast food - here you'll find healthy, tasty alternatives that will leave you fit and full of energy throughout the day. With very little effort to prepare you will enjoy these little treasures in the office!

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Healthy Canteen Food

Healthy Canteen Food

Do you often find yourself in the cafeteria at noon, unsure how to eat healtily but still enjoy your lunch? I can show you how to spice up cafeteria food to ensure you are satisfied and ready for the afternoon, with little effort!

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Brain food - Power for the Brain

Brain food - Power for the Brain

The ancient Romans already knew that - "A healthy mind lives in a healthy body". Our brain must be properly nourished, to be fit and to help us with everyday life. But what does our brain actually need? Learn about the most beneficial nutrients for your brain.

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